Whether you’re new to pickleball or playing several times a week, staying healthy is just as important as improving your game. Court Ready is a specialized 6-week injury prevention and performance program designed to help pickleball players move better, build strength, reduce injury risk, and stay on the court longer.

Developed and led by the licensed physical therapists at Point Forward Physical Therapy in Stevens Point, Court Ready goes beyond a typical fitness class. Every session is built around the unique movement demands of pickleball, focusing on improving balance, mobility, stability, coordination, and functional strength that directly translates to better performance on the court. From quicker reactions and stronger serves to improved endurance and injury resilience, every exercise has a purpose.

Unlike generic gym workouts, Court Ready combines evidence-based physical therapy principles with sports performance training in a supportive small-group environment. Our therapists help you develop proper movement mechanics while identifying areas that may be limiting your performance or increasing your risk of injury. Whether you’re looking to prevent common pickleball injuries, recover confidence after a previous injury, or simply play your best every time you step onto the court, this program is designed with you in mind.

With limited class sizes, participants receive individualized attention and coaching throughout the entire program. Each 45-minute session is structured to progressively improve strength, flexibility, agility, and overall athletic performance while helping you feel more confident in every movement. You’ll leave each class stronger, more mobile, and better prepared for the physical demands of the fastest-growing sport in America.

What You’ll Gain

• Improved mobility and flexibility for smoother movement on the court
• Increased strength and stability for better balance and power
• Enhanced agility, coordination, and reaction time
• Reduced risk of common pickleball injuries
• Greater confidence in your movement and athletic ability
• Expert coaching from licensed physical therapists
• A supportive, small-group training environment

Program Details

📅 Schedule: Tuesdays & Thursdays | 5:15–6:00 PM
⏱ Duration: 6 Weeks
🏓 Designed For: Pickleball Players of All Skill Levels
📍 Location: Point Forward Physical Therapy | Stevens Point, WI

Stay Strong. Stay Healthy. Stay in the Game.

Don’t wait until an injury sidelines your season. Court Ready is designed to help you move with confidence, improve your performance, and continue enjoying the game you love. Whether your goal is to become a stronger competitor, prevent future injuries, or simply feel your best every time you step on the court, our team is here to help you get there.

Interested in joining the next Court Ready program? Complete the interest form below or contact Point Forward Physical Therapy to learn more about upcoming sessions and reserve your spot.