Week 15!Limit Screen TimeLimiting screen time is beneficial for both physical and mental well-being. Excessive screen use can lead to issues such as eye strain, headaches, and disrupted sleep patterns, particularly from blue light exposure. It also impacts posture, causing back and neck problems over time.

On a broader scale, reducing screen time can improve focus, productivity, and relationships. It encourages meaningful, real-world interactions and allows more time for hobbies, exercise, and relaxation. For children and adolescents, balanced screen use is crucial for their development, helping them build social, emotional, and cognitive skills.

Moderation is key—technology is a fantastic tool, but life beyond the screen has its own magic.